Products
Clear Mind, Open Heart
Meditation Tools to Bring Balance to Your Mind and Heart
Nicola Walker
(CD) $15
"Nicola's voice is so healing. These beautiful, simple meditations will clear your mind, open your heart, and bring peace to your soul."– Jim Dreaver, author of The Way of Harmony.
Clear Mind, Open Heart offers a sequence of simple meditative tools to assist you in bringing balance between your head and your heart. With the pace of modern life, it is very easy to become un-centered, reactive and caught up in our heads, rather than to tap into the peace and wisdom living directly within our own hearts. Ideal times to use these tools are when you feel stressed, or have difficulty focusing, or you need a break and time to unwind.
Learning how to tap quickly and easily into my own peace and wisdom has strengthened me as a person immeasurably. I have used these meditative tools personally, and with my clients, to find clarity and calm in the midst of life's challenges. It is now my great joy to share these tools and simple meditations with you.
Tracks:
1. Two Minute Break 2:30
Relieve stress and rediscover a sense of peace by stopping for just 2 minutes.
2. Centering 6:30
Relax your mind and open your heart, to face problems
from a fresh perspective.
3. Inner Knowing 7.56
Tap into your intuitive wisdom to find answers and solutions.
4. Emotions 8:10
Be with emotional clouds and lighten your experience with
greater peace, clarity and self-acceptance.
5. Clear Mind, Open Heart 12.32
Let go of your busy mind and unwind into an expansive state of being.
Email: Nicola@clarityforlife.com
Tel:
415-342-7088
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Last updated
5/14/09
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